Counselling

The strength of counselling is that it can be different things for different people.

Counselling is based on a private meeting of two people, one a trained and qualified counsellor who will encourage a non-judgemental trusting relationship, which in itself, is believed by many therapists to be a part of healing.

This trusting and safe environment and relationship allows you to work through your problems and issues and perhaps come to a sense of understanding and acceptance.

The counsellor will encourage rather than advise and will help you to come to you own conclusions and perhaps see your world differently. The end result is often a sense of self worth and clarity and I’m often told that this is the first time someone feels that have been properly listened to.

Who is counselling for?
The simple answer is that counselling is for anyone. At some time in our lives we all need someone to talk to, someone without their own agenda, someone who we can trust, someone who is committed to confidentiality and someone who will not judge us. All kind of life events can trigger this need in us and there are no age or gender boundaries for counselling.

What should I expect from counselling?
There is no roadmap to recovery and recovery can have a different meaning for everyone. Counselling can sometimes be painful and emotionally draining. When feelings that have been buried for years are looked at in a safe environment, often you can feel worse before you feel better. That is why a professionally trained and qualified counsellor will both offer and encourage a real commitment by both parties.

How long does counselling last?
Typically a single counselling session lasts 50 minutes. But constant reviews will take place during each session you have, to ensure that the course ends at the appropriate time, which will be when it is safe for you and so that you can continue with your life autonomously.

How much does counselling cost?
The costs of counselling sessions can be dependent on your household income but the link to our prices page will give you an indication.

British Association of Psychotherapists and Counsellors
All of our counsellors are qualified and insured. We are all members of the BACP and adhere to their ethical framework. Here is more information about the British Association of Psychotherapists and Counsellors