Hypnotherapy Treatment

Welcome to the Calm Minds Hypnotherapy Treatment area.  Here you will find all you need to know about the wonderful world of Hypnotherapy and its uses in our everyday lives.

There are probably a number of reasons why you may have found our page and we have listed a few of them below.  You may want to:

Quit smoking, lose weight, cure a phobia, help yourself sleep, remove feelings of stress and anxiety, improve your sports performance or simply sort out any other issue where you may be feeling a change is required.

If you would like to book a session or just ask us a question the please feel free to give us a call.  Alternatively please view the sections to the right to find out all lots of useful information on this exciting, relaxing and helpful subject

Hypnotherapy Induction

Or maybe not, sorry it’s just an introduction take a look at our induction section on the right.  Let’s clear up what hypnotherapy is not!

It’s not some sort of stage show gimmick. The process is very simple and you are always completely aware of what is going on.

How hypnotherapy works is that you are guided into a natural trance state (which you have every day ~ when you lost those five miles on the motorway, or are engrossed in a film, anything apart from sleep when you have no concept of time and you are on 'automatic pilot') and the therapist then makes suggestions to your subconscious mind that help to deal with the issue you are addressing. You remain aware of everything said and could walk out at any time.

Hypnosis is described by many as an altered state of consciousness that is achieved when your mind and body are totally relaxed - this state of deep relaxation is completely natural and totally safe. It’s worth repeating, while you are in hypnosis you will remain aware and in control of your actions at all times.

We can’t emphasize enough that in everyday life there are many times when we enter a state of deep relaxation, for example, day dreaming or that feeling of being completely immersed in a good book. You also pass through this deeply relaxed state just before you fall asleep and as you wake up - so there is everything to gain by being able to make use of hypnotherapy.

Hypnotherapy has been used since ancient times to provide a safe and drug free method of creating desired changes quickly. It is completely natural and there are no unpleasant or unwanted side effects. A hypnotic state allows your unconscious mind to absorb new, acceptable, beneficial suggestions. It allows you to change into the person that you were meant to be.